got foot padding broken on monday, didn't have a good practice
Thursday. Harding sensei was pointing out some of the flaws I have:
1) elbow always in, so when you go through with your men, you don't elbow the other person, which can be quite hurting if you went through fast
2) backup waza has to keep your elbow in always
3) when streching at the beginning, ease into the position, don't bend too much, you'll end up with injuries at old age (though i still believe sensei should tell me that when i am at my 40's... there is a world of pain and injuires for me to enjoy :D)
in conclusion, i think my foot work is getting a bit better, but sometimes it is still out of sync. I still have to work on more offensive, i defend too much
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